Coaches Corner

Some resources for coaches and players!

The Knee Program 

Exercises for Warmup/Footwork, Strength, Balance/Landing & Agility.

Shooter rotation in the circle


Shooting technique

At the moment of release the shooting arm should fully extended without being locked or stiff. The ball should be released from above the head, centrally aligned to the body.


Foundation passing and catching techniques

Upcoming
ADNC Annual General Meeting
Craigslea State High School
NetSetGO clinic - WEEK 8
NetSetGO clinic - WEEK 9
Session in lieu of Week 7 - Saturday 18 November 2017
Entire Calendar...Gold Sponsor
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Silver Sponsor
MLC Advice Centre - Kelvin Grove