Coaches Corner

Some resources for coaches and players!

Elements of the knee program should be included in every training session

The Knee Program 

Exercises for Warmup/Footwork, Strength, Balance/Landing & Agility.

Warm up - Level 1

Some ideas for using the ladders for agility and quick feet

Start these exercises using fast feet

Foundation passing and catching techniques

Circle edge receive and feed

Shooter rotation in the circle


Shooting technique

At the moment of release the shooting arm should fully extended without being locked or stiff. The ball should be released from above the head, centrally aligned to the body.


Upcoming
Semi finals
Preliminary finals
Grand final day
Wet day for grand final (for emergency only)
ADNC 2018 Trophy Night
Letter E
Entire Calendar...Gold Sponsor
the athletes foot logo
Silver Sponsor
MLC Advice Centre - Kelvin Grove